Do Antioxidants Prevent Sickness

If You Are Considering Antioxidant Supplements Do not use antioxidant supplements to replace a healthy diet or conventional medical care or as a reason to postpone seeing a health care provider about a medical problem. One of the most consistent findings in dietary research is that those who consume higher amounts of fruits and vegetables have lower rates of heart disease and stroke as well as cancer.

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Antioxidants are molecules that fight free radicals in your body.

Do antioxidants prevent sickness. Free radicals are formed by normal bodily processes such as breathing and by environmental contaminants like cigarette smoke. Free radicals are compounds that can cause harm if their levels become too high in. Antioxidants such as vitamin C vitamin E selenium beta-carotene and coenzyme Q10 are among the most common supplements I see on my.

Antioxidants also boost your immune system so youre not sidelined by sickness causing you to miss practices games and workouts and reversing your hard-earned training gains. This is why antioxidants are important. They can prevent or reduce this damage.

In the body uncontrolled oxidation is typically caused by highly reactive molecules known as. Antioxidants can delay or even prevent cell damage caused by oxidative stress from free radicals. Antioxidants are chemicals that interact with and neutralize free radicals thus preventing them from causing damage.

Antioxidants such as vitamins C and E carotene lycopene lutein and many other substances may play a role in helping to prevent diseases. They are believed to help prevent disease by fighting free radicals substances that harm the body when left unchecked. However results from recent studies in people clinical trials are not consistent see Question 2.

Antioxidants protect cells from damage caused by unstable molecules known as free radicals see Question 13. Oxidative stress is associated with cancer cardiovascular disease arthritis and some neurodegenerative diseases. Antioxidants might help to prevent diseases in people who are under increased oxidative stress even if they dont prevent them in other people.

Antioxidants prevent oxidative stress and have been thought to help reduce risk of cancer diabetes Alzheimers disease and other conditions. The hypothesis that antioxidant vitamins might reduce cardiovascular disease risk is based on a large body of both basic and human epidemiological research. Antioxidants are natural substances that exist as vitamins minerals and other compounds in foods.

Laboratory and animal research has shown antioxidants help prevent the free radical damage that is associated with cancer. This is one reason why fruits and vegetables which. Antioxidants Many fruits vegetables and other foods that are rich in antioxidants lower the risk of heart disease high blood pressure some eye diseases and various forms of cancer.

Antioxidant superfoods dont exist. Antioxidants are also known as free radical scavengers The body makes some of the antioxidants that it uses to neutralize free radicals.

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