Why Are Antioxidants Good For Your Brain

Everywhere unstoppable and harmful. What Are The Best Antioxidants For Healthy Brain Function.

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Antioxidants are man-made or natural substances that may prevent or delay some types of cell damage.

Why are antioxidants good for your brain. Scientists already have some proof that antioxidants protect against and even reverse the cognitive declines seen from aging. These things are like bad movie sequels. Their brain-boosting power comes from their high concentration of antioxidants which help to balance the number of free radicals in the body to counteract oxidative stress and support a healthy well-functioning immune system.

First the high antioxidant content of berries helps protect brain cells from damage by harmful free radicals which are set loose within the body by the process of oxidation Second berries. They are the good guys in the fight against free radicals. Antioxidants protect your brain from free radical damage.

There is however a bright side to all of this. If you already have AMD they can help you keep more of your vision. Antioxidants such as β-carotene from carrots or lycopene from tomatoes and the vitamins C and E supposedly offer protection against cancer or aging because they diminish or prevent the effects.

You can see oxidative damage in action by cutting open an apple. Theyre job is to fight free-radicals which are the causes of many health problems and are produced due to stress processed food smoking and if you think those factors dont apply to you well theyre even caused by UV light and pollution. However research has not shown antioxidant supplements to be beneficial in preventing diseases.

Every day your body creates free radicals and you need to consume antioxidants in order to keep your system in balance. Under normal circumstances there is a balance between the rate at which free radicals are produced and the rate at which they are eliminated by the action of antioxidants. In a short time youll notice that it turns brown.

Vitamins C and E both antioxidants. Antioxidants may help to lower your chances of AMD by up to 25. Antioxidants are chemicals that break down or neutralize the damaging effects of free radicalschemicals produced as a byproduct of normal cellular metabolism.

Diets high in vegetables and fruits which are good sources of antioxidants have been found to be healthy. Every cell in your body is affected by free radical or oxidative damage but brain cells are particularly vulnerable. When taken with vitamin C it helps slow memory loss and reduce your risk of Alzheimers and other forms of dementia.

Vitamin E is a powerful antioxidant that protects your brain from oxidative stress. One of the major dietary sources of antioxidants is polyphenols a set of organic chemicals. A lack of antioxidants puts you at higher risk for a number of chronic diseases and other health issues.

Antioxidants are naturally occurring compounds that protect you from the harmful effects of free radicals. Studies also show that vitamin E can minimize stroke-related brain damage by redirecting blood supply to affected brain tissues. Oxidative stress has been shown to quicken the aging process of your brain and negatively affect brain function.

They neutralize them by giving them the electrons they need. The brain is especially subject to attack from free radicals of oxygen.

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